Soulfuel kitchen 

Learn the art and science of cooking with protein powder.

Whey protein is hydrophilic (highly soluble) and hydrophobic (repellent) in nature; hence, when mixed with water, it has a natural capacity to form. Other protein powder brands use anti-foaming chemical agents to reduce foaming.

Plant protein powders are easily soluble in water, and hence they do not froth. A checkpoint for spoilage: if your vegan protein shake froths with a pungent fermented taste, then it may be unfit to consume.

Soulfuel kitchen 

Coffee Banana Smoothie with Chia Seeds (Servings: 1)

• Soulfuel whey coffee protein powder (1 scoop)
• Banana
• Almond butter
• Date
• Chia seeds (1 tbsp)
• Skimmed milk/water
• Add all ingredients into a blender and blend until smooth. Serve immediately, garnished with extra chia seeds.

Mixed Berry Smoothie (Servings: 1)

• Soulfuel whey vanilla protein powder
• Berries
• Almond milk/curd
• Add all ingredients into a blender and blend until smooth.

Green Smoothie (Servings: 1)

• Soulfuel vegan unflavored protein powder
• Kale leaves
• Spinach
• Arugula
• Almond milk
• Yogurt
• Dates
• Add all ingredients into a blender and blend until smooth.

Avocado Smoothie (Servings: 1)

• Soulfuel whey chocolate protein powder
• Avocado
• Milk
• Cocoa powder
• Add all ingredients into a blender and blend until smooth.

Apple Pie Smoothie (Servings: 1)

• Soulfuel whey butterscotch protein powder
• Apple
• Milk
• Pinch of cinnamon
• Add all ingredients into a blender and blend until smooth.

Protein-Packed Peanut Butter Smoothie (Servings: 1)

• Soulfuel whey vanilla protein powder
• Peanut butter
• Yogurt
• Almond milk
• Add all ingredients into a blender and blend until smooth.

Strawberry Protein Shake (Servings: 1)

• Soulfuel whey vanilla protein powder
• Strawberry
• Banana
• Greek yogurt
• Almond milk

Cafe Latte Protein Smoothie (Servings: 1)

• Soulfuel whey coffee protein powder
• Milk
• Coffee
• Flaxseeds
• Add all ingredients into a blender and blend until smooth.